Benefits of Listening to Classical Music

Music is a powerful and mysterious thing. Music can make us feel happy or sad, calm or excited. And while music can do so much, this has been proven to do even more than we know! In this article, you will learn some of the many benefits of listening to classical music. And best of all? It won’t cost you a penny!

While most of us have an opinion on classical music, the benefits will change your mind. Read on to find out how it could be a great addition to your current playlist or even a way to deal with stress and anxiety.

 

1. It can boost your brainpower

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197792/

Studies have shown that listening to classical music can increase your IQ. So if you want to give yourself a mental edge, make sure to put on some Bach or Beethoven next time you hit the books!

 

 

2. It can help you sleep better.

If you have trouble sleeping, try letting classical music lull you to sleep instead of counting sheep. The slow, calming melodies of classical pieces can help to relax both your mind and body, making it easier to drift off into dreamland.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235300/

 

3. It can lower your stress levels.

Source: https://pubmed.ncbi.nlm.nih.gov/15296685/

In today’s fast-paced world, it’s important to find ways to relax and de-stress. Listening to classical music has been shown to lower blood pressure and heart rate, as well as reduce levels of the stress hormone cortisol. So next time you’re feeling frazzled put on your favorite classical tune, and give some time to yourself to relax